FAMILY FOCUS FOR LIVERPOOL’S FEEL GOOD FESTIVAL

LOTS OF FUN ACTIVITIES FOR CHILDREN AT LIVERPOOL LOVES 2016   This year Liverpool Loves is set to be the ultimate feel good festival, with a real focus on families and wellbeing. Just in time for the school summer holidays, the main festival day takes places at the Pier Head on Saturday 6th August and is free to attend, open to all; featuring lots of family friendly, fun-packed activities for everyone to enjoy. The kids’ programme kicks off at 11am at Fun Food Chef Tent. Your little chefs can cook…

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FEEL GOOD FESTIVAL SPREADS A LITTLE HAPPINESS FOR SUMMER 2016

LIVERPOOL LOVES’ WELLNESS PROGRAMME IS GOOD FOR THE MIND, BODY AND SOUL Feeling a little frazzled? Then restore your inner peace at the ultimate feel good festival – Liverpool Loves 2016! This year, the Liverpool Loves Festival Day on Saturday, 6th August has a real focus on interesting ways to achieve better health and wellbeing, for all the family. Inspired by the Healing Fields at Glastonbury, this jam-packed programme will be spreading positive vibes to put a smile on the face of festival goers at the Pier Head, with a…

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Liverpool cancer charity launches 30th anniversary appeal

Sunflowers volunteers and service users with Lord Mayor Roz Gladden

Liverpool cancer charity Sunflowers has launched its 30th Anniversary Appeal – aiming to raise £30,000 help fund its vital services. It is calling upon Liverpool residents to make donations large and small to help support. Donations can be made via: http://www.crowdfunder.co.uk/sunflowers-30th-anniversary-appeal/ Sunflowers volunteers and service users with Lord Mayor Roz Gladden Over the past 30 years, Sunflower’s dedicated team of staff and volunteers have helped literally thousands of local people cope with a diagnosis of cancer. With around 15,000 people being treated for cancer at any one time in Liverpool, and at least…

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Liverpool is Beating Stress With New Spa Days For The Soul

In this day and age, with technology and constant information at our fingertips, more and more people are reporting that they are finding it increasingly difficult to switch off. With all the responsibilities of modern life, work, paying the bills, family and maintaining a social life, an alarming amount of people are experiencing inevitable burn out. Learning how to slow down and unplug is a tough task, but the benefits may be life-saving. Stress can lead to high blood pressure, disease and longer lasting health issues, which is why Kapucia,…

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Join Kapucia at Their Spa Day for the Soul

Nothing to do… nowhere to go… nobody to be… Longing for a bit of peace? Yep, we thought so! Kapucia, the sanctuary within the city, is introducing the spa day with a difference to Liverpool. Instead of facials and Jacuzzis, their spa day will focus on not just the body, but pampering and soothing your soul too, offering some well-deserved YOU time. From yoga classes to sound baths, massage to meditation, this is your chance to unplug from distraction, break from life’s many responsibilities and learn transformational skills during a…

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The Boogie Bounce Craze Hits Liverpool

There’s a new fitness craze that’s spreading across the globe. It’s extremely fun and extremely effective at getting you fit. It’s Boogie Bounce Xtreme! Combining trampoline exercises with feel-good music, this class is more like a night out than a work out – which exactly why we love it so much! The great news is that you can take the class right here in Liverpool, thanks to personal trainer Nikki McGlory. She fell in love with this energetic fitness class straight away and now runs her own sessions in Fazakerly….

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Unilever Runners Gear Up for Port Sunlight 5K!

UNILEVER RUNNERS GEAR UP FOR PORT SUNLIGHT 5K   Team of 40 get on their marks for village race day   A team of 40 enthusiastic runners from Unilever are gearing up to take part in the BTR Port Sunlight Road Race this coming weekend. The runners, many of whom are about to embark in their first race event, have been eagerly training to take part in the 5K on Sunday, 17 April. They have been pulling on their running gear and trainers during their lunch breaks and after work…

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COMMUNITY LEGACY 5K FUN RUN RETURNS IN MAY

OFFICIAL CHARITIES ARE LIVERPOOL FC FOUNDATION AND EVERTON IN THE COMMUNITY  Today (Tuesday, 22 March) marks exactly two months until the second annual Run For The 96 5K takes place in Liverpool’s Stanley Park. The 2016 fun run was launched today at the Isla Gladstone Conservatory in Stanley Park, with the help of the event’s official charities the Liverpool FC Foundation and Everton in the Community. The overall aim of the Run For The 96 5K is to celebrate the lives of the 96 Liverpool fans who sadly lost their lives…

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Bunny Run – Sunday 20th March 2016

    Bunny Run – Sunday 20th March 2016 Following the success of the event last year Woodlands Hospice will be holding their second annual Sponsored Bunny Run taking place on Sunday 20th March at Croxteth Hall and Country Park.  Join us for our fun run for age 8 and upwards at 11.00 a.m.  Registration is £15 – adults (16 years +), £10 child (8-15 years). We ask you to raise £50 sponsorship.  Call 0151 529 2640 for more information or visit www.bunnyrun.org to register online. Dress up! Bunny Ears, Tail…

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NEW FEMALE ONLY PERSONAL TRAINING STUDIO

Pink fitness studio, has recently opened a new female-only personal training studio, as part of the Liverpool Training Studio, led by Matt Ibbs, which is based on Smithdown Road. We catch up with Personal Trainer, Rebecca O’Donnell about Pink and her personal journey…. I am a level three personal trainer and I have been through my own weight loss journey which I have only opened up about over the last few weeks. “The first time I have openly spoken about my own fitness journey. It’s always been a hidden part of…

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